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Let food be thy medicine
Let food be thy medicine. There is no greater remedy for one 's body than eating truly fresh fruits and vegetables.

A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.

Keep fruits where you can see it. That way you will be more likely to eat it.

Always remember health is priceless.
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COCONUT WATER





Coconut water is one of nature's most refreshing drinks. According to research, it has so many health benefits, it facilitates digestion, booste hydration, reduces blood pressure. coconut is very rich in nutrients. it contains five essential electrolytes that are present in the human body. these includes; calcium, magnesium, phospherous, potassium and sodium.

Coconut water will be very helpful when you overdo it and drink more than your belly can handle. Drink it to ssettle your stomach and also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting