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The sweet poison



Sugar is poison.
Avoid it if you can.
Sugar raises your risk of heart disease, cancer, diabetes and tooth decay.
Sugar reduces the body's ability to defend against bacteria infection and can suppress your immune system.
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Home made hair conditioner



This is a home made conditioner I use on my hair, I just felt I should share with you because it has really worked for me, I have healthy natural hair.

In it I have,
Avocado
Aloe vera
Coconut oil
Honey

Blend them together and you get this beautiful mixture,

Wash you hair and add this conditioner, cover your hair with cling film or shower cap and leave for 30 minutes. Personally I stay under the steamer or in a steam room for that 30 minutes and wash off, dry and style.
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Sugar



 Refined white sugar: You probably know this already, but it’s worth repeating. Refined white sugar is completely stripped of all nutritional value, and provides only empty calories. Furthermore, more than 65 percent of the white sugar available commercially is made from GMO sugar beets. Avoid it at all costs!
Brown sugar: Commercial brown sugar is nothing more than refined white sugar with some molasses added back in for color and flavor. Don’t be fooled by the color or claims. It’s just as bad.
Evaporated cane juice: Made from sugar cane (as opposed to sugar beets), evaporated cane juice is slightly less refined than white sugar, and therefore retains more color, flavor, and nutrients from the sugar cane. But really the only difference between commercial evaporated cane juice and white sugar is that the former goes through one less step of refinement.
Raw organic cane sugar: This type of sugar is less processed than refined white sugar, and still contains some of the original nutrients present in cane juice. These include amino acids, minerals, vitamins, and even some antioxidants. Because it’s organic, you also won’t be exposed to the pesticides present in commercially grown sugar. So, while obviously a better choice than refined white sugar, remember that it’s still sugr and should be consumed in minimal amounts.
Coconut sugar: Coconut sugar is harvested from the sap of the coconut plant through a very natural process of extracting the juice, and then allowing the water to evaporate. Process-wise, it is one of the most sustainable methods of sugar production, and the product also contains a small amount of fiber and other nutrients. Coconut also contains a lower percentage of fructose than the other sugars listed, which perhaps makes it slightly healthier than the other options.
Honey: Honey contains a concentrated dose of vitamins, minerals and nutrients that nourish and re-vitalize your body. And it possesses unique antimicrobial properties that help you fight off infections. Throughout history, honey has been used to treat coughs, wounds, indigestion, skin infections, fatigue, flu, burns and more.
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Let food be thy medicine
Let food be thy medicine. There is no greater remedy for one 's body than eating truly fresh fruits and vegetables.

A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.

Keep fruits where you can see it. That way you will be more likely to eat it.

Always remember health is priceless.
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Sweet and colourful juice

This is another yummy juice recipe that is great for a mid day pick me up. 



Apple
Peach
Nectarine
Raspberries

Keep refridgerated and consume within 3 days.

So sweet and colourful. Fully raw.
Take very good care of your body, it is the only place you have to live in.
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Super berry breakfast smoothie


Today I am going to share with you my super berry smoothie recipe. Smoothies are the best breakfast meals because it is so quick and easy to make and  you can take it on the go. I am a very busy mum with 6 kids and also eat raw till 6pm, so smoothies are perfect for me. Some days, I drink smoothies the whole day and this one is my go to breakfast recipe. 

For this smoothie, I added 

A handful of Blueberries, Strawberries and Blackberries
1 Banana 
A handful of Kale, Spinach 
1 teaspoon of Spirulina powder
1/2 cup of water or coconut water

I add all these to my blender, give it a good blitz and you're good to go. What is your favourite breakfast smoothie Leave a comment below and let me know.