Let food be thy medicine
Let food be thy medicine. There is no greater remedy for one 's body than eating truly fresh fruits and vegetables.
A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.
Keep fruits where you can see it. That way you will be more likely to eat it.
Always remember health is priceless.
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3 comments
Nonye . I really want to appreciate you. You are indeed doing a good job.. Health is wealth. We must be conscious of what gets into our body.
ReplyDeleteThank you for taking time to research and enlighten us. God bless you.
Thank you very much my dear. i appreciate you taking time to read my blog.
DeleteThank you very much my dear. i appreciate you taking time to read my blog.
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