YOU ARE WHAT YOU EAT
YOU ARE WHAT YOU EAT.
Nutrition is the foundation of our health.
According to Dr Linus Pauling, ''Optimum nutrition is the medicine of tomorrow''
Let your food be your medicine and your medicine be your food.
Because we are what we eat we can literally transform our bodies and minds by choosing a healthy diet. Human body has an innate capacity for self-healing.
According to Carina Norris, ''Food has a huge bearing on how you feel right now, and also your long term health. Get it right, and you enjoy plenty of energy and reduce risk of illnesses, from coughs and sniffles to serious conditions like heart disease and cancer. Get it wrong, and you'll feel rough, and your body will feel old before its time.''
Your body is a finely tuned vehicle, give it good fuel and it will take you places. If we feed our bodies junk, we will feel like junk and perform like junk
Always remember,
Every 28 days, your skin replaces itself.
Your Liver, 5 months
Your bones, 10 years.
Your body makes these new cells from the food you eat. What you eat literally becomes you, you have a chance in what you are made of.
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