COCONUT WATER
Coconut water is one of nature's most refreshing drinks. According to research, it has so many health benefits, it facilitates digestion, booste hydration, reduces blood pressure. coconut is very rich in nutrients. it contains five essential electrolytes that are present in the human body. these includes; calcium, magnesium, phospherous, potassium and sodium.
Coconut water will be very helpful when you overdo it and drink more than your belly can handle. Drink it to ssettle your stomach and also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting
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