Nonye's Top Tips

(Source: www.realbuzz.com)

1. Eat Breakfast

2. Eat lots of fruits and vegetable.

3. Eat less salt

4. Drink Water at least 2 litres of fruid every day

5. No Crash Dieting, there is no easy way to lose weight permanently

6. Keep a healthy weight

7. Eat Fresh & Organic food only

8. Exercise at least 3 times a week

9. Never Skip Meals

Nonye

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